PEDALL Study

Educational Handouts

English

Educational Handout- Why Does Nutrition Matter.pdf

Educational Handout- Understanding Food Labels.pdf

Educational Handout- Goals Assessment.pdf

Educational Handout- Fiber.pdf

Educational Handout- Protein.pdf

Educational Handout- Energy-Dense Foods.pdf

Educational Handout- Low GI.pdf

Educational Handout- Mealtime Routine.pdf

Educational Handout- Healthy Snacking.pdf

Educational Handout- Healthy Eating Outside of the Home.pdf

Educational Handout- Picky Eating.pdf

Educational Handout- Arranging a Better Plate.pdf

Educational Handout- Sugar Sweetened Beverages.pdf

Educational Handout- Portion Sizes.pdf

Educational Handout- Mindful Eating.pdf

Spanish

Spanish Educational Handout- ¿Porque es importante la Nutricion?.pdf

Spanish Educational Handout- Entendiendo las Etiquetas Nutricionales.pdf

Spanish Educational Handout- Evaluación de Objetivos.pdf

Spanish Educational Handout- Alimentos ricos en fibra.pdf

Spanish Educational Handout- Proteína.pdf

Spanish Educational Handout- Alimentos Densos en Energía.pdf

Spanish Educational Handout- Principios para comer con bajo índice glucémico.pdf

Spanish Educational Handout- Estableciendo una rutina a la hora de comer.pdf

Spanish Educational Handout- Refrigerio saludable.pdf

Spanish Educational Handout- Alimentación saludable fuera de casa.pdf

Spanish Educational Handout- Lidiando con Selectividad al comer.pdf

Spanish Educational Handout- Organizando un mejor plato.pdf

Spanish Educational Handout- Bebidas endulzadas con azúcar.pdf

Spanish Educational Handout- Porciones.pdf

Spanish Educational Handout- Control de Estímulos y Alimentación Consciente.pdf