Events
Food as Medicine
In collaboration with the Integrative Therapies Program, Institute of Human Nutrition, The Naomi Barrie Diabetes Center at Columbia University Irving Medical Center and Integrative Health Global, we are excited to launch our Food as Medicine Program, designed to empower clinicians, patients, and families with practical tools to optimize health through whole-foods nutrition.
🌱 Taste & Learn: Enjoy samples of delicious, nutrient-rich foods with a spotlight on whole grains and vegetables.
👩⚕️⚕️ Expert Guidance: Speak directly with a dietitian about how these foods support wellness and can be easily included in everyday meals.
📲 Take Home Recipes: Access virtual recipe cards—available in English and Spanish—so you can recreate your favorite dishes at home.
By participating, families will gain confidence in choosing and preparing healthy foods that nourish the body and support long-term well-being.
Recipes in English
- Barley Pesto
- Beet Coleslaw
- Chia Pudding
- Cuban Black Beans and Rice
- Cumin Brown Rice
- Dal
- Energy Bites
- Leek and Potato Wrap
- Lentils with Plantain
- Mexican Street Corn Salad
- Overnight Oats
- Polenta Fries
- Puerto Rican/Dominican Quinoa with sofrito
- Quinoa Chickpea and Avocado
- Roasted Okra
- Roasted Vegetables
- Saag Paneer
- Vegetable Fried Rice
Recetas en Español
- Cebada con Pesto y Verduras Asadas
- Ensalada de Col y Remolacha
- Pudín de Chía
- Frijoles Negros Y Arroz Cubanos
- Arroz Integral Con Comino
- Dal
- Picaduras de Energía
- Wraps De Puerro Y Patata
- Lentejas Con Plátano
- Elote Mexicano
- Avena Durante la Noche
- Papas Fritas con Polenta
- Quinoa a la Fina
- Quinoa, Garbanzos y Aguacate
- Okra Asada
- Verduras Asadas
- Saag Paneer
- Arroz Frito con Verduras
