Center for Comprehensive Wellness

In collaboration with the Integrative Therapies Program, Institute of Human Nutrition, The Naomi Barrie Diabetes Center at Columbia University Irving Medical Center and Integrative Health Global, we are excited to launch our Food as Medicine Program, designed to empower clinicians, patients, and families with practical tools to optimize health through whole-foods nutrition.

🌱 Taste & Learn: Enjoy samples of delicious, nutrient-rich foods with a spotlight on whole grains and vegetables.
👩‍⚕️ Expert Guidance: Speak directly with a dietitian about how these foods support wellness and can be easily included in everyday meals.
📲 Take Home Recipes: Access virtual recipe cards—available in English and Spanish—so you can recreate your favorite dishes at home.

By participating, families will gain confidence in choosing and preparing healthy foods that nourish the body and support long-term well-being.

Barley Pesto 

Beet Coleslaw

Polenta Fries

Puerto Rican/Dominican Quinoa with sofrito

Quinoa Chickpea and Avocado

Roasted Vegetables

Vegetable Fried Rice

Stay tuned for these future event recipes!

Chia Pudding

Energy Bites

Frittata

Overnight Oats

Cebada con Pesto y Verduras Asadas

Ensalada de Col y Remolacha

Papas Fritas con Polenta

Quinoa a la Fina

Quinoa, Garbanzos y Aguacate

Verduras Asadas

Arroz Frito con Verduras

¡Esté atento a estas futuras recetas de eventos!

Pudín de Chía

Picaduras de Energía

Frittata

Avena Durante la Noche